FEBRUARY’S TOP ZEN LIST IS HERE!
$ · Aura Yoga – AuraWorkout.com
At Aura, they channel their students’ desire for personal growth and apply it to an engaging, challenging, and fulfilling yoga program that adds modern training techniques to a foundation steeped in the practice’s five-thousand year old tradition.
Their team of professional yoga instructors consistently innovate in their class preparation and sequencing, creating what has been praised as the most dynamic yoga studio in Los Angeles. While each instructor’s teaching style is influenced by his or her own methodology, all classes place a focus on breathing and form. Yogis of all levels are welcome to participate in Aura’s array of flow-based classes, and are challenged to find new levels of achievement in each stage of their practice.
Good to know: Our favorite urban shaman, Harry Paul, teaches an amazing Aura Breath class here every Sunday night at 5:45pm!
Address: 8608 Sunset Blvd, West Hollywood, CA 90069
Hours: 6AM–8PM Daily
FREE PARKING at Sunset Plaza.
“I haven’t been to many yoga studios but this is my favorite.”
“…all the instructors are so nice and really know what they’re doing…”
$$ · Vegan Restaurant – 118DegreesLA.com
Hot spot for vegans, this health-conscious eatery creatively presents organic cuisine and biodynamic cocktails. They specialize in “raw food” cuisine that is entirely plant-based, made from fruits, vegetables, nuts, seeds and sprouted grains-all prepared at 118° or lower to preserve valuable nutrients and enzymes.
The creative genius of Chef Jenny Ross partnered with the discerning wisdom of Naturopath Sharyn Wynters results in the highest nutrition you can put in your body, using local organic produce wherever possible.
Zen Woman was lucky enough to dine with Sharyn the night before our website launch to sample some of the delicious menu items. Some of our favorites were the Pesto Stuffed Mushrooms, Marinated Kale Salad, Living Lasagna and Strawberry Cheesecake. You can see pics on our Facebook Page.
Good to Know: All food is dairy free, soy free, wheat free and high in enzymes, vitamins and minerals! They also have special events and workshops for those interested in learning more about elevated nutrition.
Address: 18636 Ventura Blvd., Tarzana, CA 91356
Hours: Open Daily · 11AM–9PM
“Great food, awesome menu selection, yummy smoothies and entrees.”
“One of the best Raw Vegan restaurants out here.”
“Shitake Miso Soup- amazing!”
$ · Natural Skin Care Products –Andalou.com
Andalou Naturals for Sensitive Skin is some of the best affordable skin care available. The natural fruit stem cell science behind their products is phenomenal, with non-gmo ingredients, cruelty-free practices and even gluten free, it will feel amazing on your skin.
If you’re considering organic skin, body, and hair care solutions, then Andalou Naturals may grab your attention. This company carries a wide variety of products that include facial scrubs, serums, toners, masks, and anti-aging products, as well as shampoo, conditioner, shower gel, and body butter. Andalou Naturals claims to focus on creating skin care and beauty items that are largely organic and made with sustainable ingredients. The company does not offer any cosmetics choices or prescription products. However, the Andalou Naturals website contains tips for using their products and how to customize a skin care kit based on your skin’s own individual needs.
Andalou Naturals was founded by Stacey Kelly Egide and Mark A. Egide, both of who have worked in the skin care and beauty industry for over two decades. The company was founded in Novato, CA, in 2010 when the pair decided to create a company that not only offered its customers a wide range of organic products but that was also socially responsible. Today, Andalou Naturals carries a number of products that are certified 70% organic and do not include common skin irritants such as parabens, artificial colors, and fragrances.
Product Line Overview
Andalou Naturals carries products that can be used individually or as part of a comprehensive skin and body care kit. You can choose products by category or by collection. Some of the company’s collections include lines that fight the signs of aging, items that brighten the skin, and products for sensitive skin.
Because Andalou Naturals carries such a wide variety of products (including a beauty balm that offers sun protection with SPF 30), you may be able to replace most of your current skin care items with products from the company if you wish to switch to organic products that contain natural ingredients. However, make sure to read Andalou Naturals reviews beforehand, as even organic products can cause skin rashes in some individuals.
Many Andalou Naturals products contain fruit stem cells, which contain conditioning and healing properties for the skin. Some of the stem cells used come from apples, grapefruit, and Argan fruit.
Other ingredients include essential oils such as borage oil, which contains fatty acids for hydration and cell renewal; flax seed oil, which contains antioxidants that fight free radicals; and sandalwood oil, which has anti-inflammatory properties. While none of the company’s products are thought to include synthetic ingredients, you should read the ingredient list for each carefully to avoid any allergic reaction, especially if you are prone to any fruit or nut allergies.
Where to Buy
Prices for Andalou Naturals range from around $10 to $42, which shouldn’t require you to stretch your skin care budget too far, even if you’re creating a whole new skin care kit. You can purchase the products directly from the website, from a few other online skin care retailers, and in stores in the US, Canada and a few other countries. Also available via Amazon, and at Sprouts, Whole Foods, Mothers Markets, Bristol Farms and other natural product retailers within Southern California. Visit their website for a retailer near you.
$$$ · Wellness Consultant, Nutritionist and Personal Trainer – AllisonWellness.com
Allison Wells is a health and fitness professional who believes that prevention and balance are crucial for optimal wellness.
“There is always something new to learn about the best ways to stay healthy. Prevention is about being in control of your own wellness.”
Allison is the chief wellness consultant at Allison Wellness since 2005. She is an NASM Certified Personal Trainer, an AFPA Certified Nutritionist and Wellness Consultant, TV host, creator of EnLITEned Eats, and a corporate health advisor.
Allison believes in “awareness through education.” Besides independent nutrition and fitness consulting, she has experience with a variety of other wellness avenues. She participated in the STAND Teenage Obesity Research Clinic at USC’s Keck School of Medicine where she taught under-privileged high-school students the importance of a healthy lifestyle through exercise and nutrition education.
Allison is a native Californian. Originally from the Bay Area, she has lived and worked in Los Angeles since 2004.
$$ · Master Intuitive Healer and Founder of Balance Beyond Belief – BalanceBeyondBelief.com
Camille is a Psychological Kinesiologist, Emotional Body Specialist, Certified NLP Therapist, Certified Hypnotherapist, Life Coach, Ordained Minister, Naturally Gifted Intuitive Healer dedicated for over 24 years in assisting others with a combination of scientific and natural techniques that work quickly and effectively in all areas of one’s life.
Camille knew from a young age she was here to assist others and move them in many positive directions in their lives. She has spent the last 24 years studying with Psychologists/Psychiatrists as well as many master teachers to understand the hidden mysteries of life and the subconscious mind.
After deep understanding she created a combination of healing modalities, knowing that what heals one person does not necessarily heal another, as she also brings to the forefront her many gifts of intuitive insight for maximum healing and balance bringing others into a… NEW WAY OF LIVING!
“Camille is a luminary in the field of healing arts and uses different modalities to support you in experiencing multi-dimensional shifts that bring great fulfillment in all areas of your life! She has been a beacon of transformation and infinite possibility for me. Our work has been a gift that keeps on giving, as I enjoy greater and greater prosperity. She is an emissary of peace and her essence calls forward a catalyzing grace that is deeply nurturing and nothing short of transcendent.”
Molly Hampton, Psychologist
Los Angeles, Ca
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Poshmark online fashion marketplace is a new favorite way to clear out the clothing clutter!
List an item for sale in less than 60 seconds.
Shop for new and gently used items at prices up to 70% off retail.
The Poshmark mobile app is available for both iPhone and Droid platforms.
Bottom line: Poshmark provides a fun and easy way to make money from clothes that are just sitting in your closet. Then you can take what you earned and turn around and buy something you’d rather wear if that suits you…no pun intended.
$$ · Farm Fresh to You Organic Produce Delivery Service – FarmFreshtoYou.com
PROMO CODE: NEW2016 gets you $15 off your first box!
Organic Produce Fresh From Farm To Door (Select Areas of California Only – check website for your area)
Farming organically since 1976, Farm Fresh to You grows more than 130 varieties on their farm in northern and southern California for delivery to your home or office. In order to ensure you have an abundant variety of local and seasonal produce in your Community Supported Agriculture (CSA) box, they create several service options and partner with other trusted organic farms to bring the season’s best fruits and veggies conveniently to you. Everything is 100% organic and GMO-free!!
You Choose The Best Box For You
As a member, you are able to choose the Box Type, Size and Delivery Frequency that best fits your lifestyle. Your delivery day depends on your zip code and the Delivery Frequency can be weekly, every other week or every 3 or 4 weeks. There’s no commitment and you can change your service as your needs change.
Customize & Manage Your Service Online
There are many things you can do to customize your service and manage your account via their website. View and make changes to the items arriving in your Farm Fresh To You delivery. In the Farm Stand Market, customize your upcoming delivery by adding and removing individual produce items from your box. You also have the opportunity to add additional farm products like eggs, nuts or dried fruits. For items you prefer to never receive, you can mark them off on your Exclusion List at any time. Manage your account and delivery information, view and make payments and set a vacation hold if you’ll be out of town. You can also find weekly news from your farm, recipes, storage tips, seasonal videos, details on upcoming farm events and more.
$$$$ · Crystal Tones Singing Bowls – CrystalSingingBowls.com
Crystal bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees in a centrifugal mold. Crystal Tones is considered one of the highest caliber crystal singing bowl manufacturers in the world and the only one Zen Woman recommends.
They are available in clear or frosted bowls in a variety of sizes, ranging from 6 to 24 inches in diameter. The bowls emit a powerful, pure resonance. The larger bowls are much more reverberant, with the tone lingering longer, simply because of the size and amount of crystal. The clear bowls, somewhat more expensive, are more readily available in smaller sizes.
“These Crystal Singing Bowls offer a unique advantage over binaural beats created by synthesized tones because the sounds are created acoustically. The sound is natural, more complex, and more pleasant to listen to. Importantly: when two bowls are used, the process of entrainment occurs naturally between the two as they feed back between each other and cause each other to resonate towards a state of equilibrium.”
Sound Engineer for Crystal Tones
The size of the bowl does not necessarily determine its note, although the larger bowls sound lower octaves and notes. Each bowl is tested with digital technology to identify its sound. One will have a sense of which tone “feels” most congruent with individual needs or desires. The notes, C, D, E, F, G, A, B correspond with one’s energy centers or chakras.
Toll Free Number (US only): 800-358-9492
Monday – Friday: 8am – 7pm
Saturday: 10am – 4pm
$-$$$ · Aum and Garden – AumandGarden.com
Phone: (818) 788-3400
Location: Aum & Garden
13363 Ventura Boulevard
Sherman Oaks, CA 91423
Hours of Operation:
Monday – Saturday 10:00am-6:00pm
Aum & Garden is a retail store and gathering place in Sherman Oaks, CA, that celebrates life by offering a variety of products and services for both the inner and outer sanctuaries. Whether it’s a beautiful concrete statue for your garden, a candle for your home or a book for your soul, they have a large selection of items to add to the beauty of your life! They carry a variety of products for the home and garden, as well as classes, workshops and media events in their events room! For those who love to collect oracle card decks, they have a nice selection as well as crystals, incense and other metaphysical items.
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